Travel in the Spiritual Worlds
Setting Up the Expectation of a Spiritual Travel Experience
This exercise involves counting as one goes to sleep. The first step is to choose a number based on how sleepy you feel and decide that you will be asleep by the time you get to that number. If you are sleepy, choose the number twenty but if you feel more awake, you can choose a higher number like fifty.
The next step is to tell yourself that you will wake up as soon as you enter the sleep state as the number is reached. You can suggest an environment that you will wake in and visualize it , or simply choose to be standing in the room next to your bed out side of your body.
Then begin counting your way into sleep. Some may prefer to count backwards down to zero since it takes a bit more concentration whereas counting forward is automatic and does not require much attention. But counting in either direction will work.
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